fitness .

more strength and endurance

Get moving in our fitness area! You can warm up in the cardio zone, build strength in the gym and stretch in the yoga room. There’s something for everyone. You can also take regular classes, or work out with our qualified fitness trainers. Outdoor pitches, suitable for a wide variety of sports, are also available.

+420 703 14 52 51

TUE, THU: 6:30 – 21:00 | MON, WED, FRI: 7:00 – 21:00 | SAT, SUN: 9:00 – 21:00

recepce@kapkaresort.cz

lesson schedule

indoor halls .

gym .

The heart of our fitness zone is the OCTAGON room, where you will find pulley machines, weights and other exercise equipment to get your heart pumping and keep your body strong.

lesson schedule

cardio hall .

Develop your endurance, warm up your body and get a jump start! In the cardio zone you can use treadmills, rowing machines, air bikes, exercise bikes, stairs and other equipment to get ready for your game or for your busy day.

yoga room .

Join us for individual or group yoga classes in the yoga room. You can register online or just drop in if capacity permits. We would love to see you!

lesson schedule

outdoor arenas .

You can play football, basketball, streetball, handball, floorball, volleyball, inline hockey or just work out at our multifunctional pitch with an artificial surface. We will be happy to lend you goalposts, goals, balls and other equipment, and if you are interested, we can book the entire field for you. Just let us know!

contact

lesson schedule .

RESERVATIONS CAN BE MADE BY PHONE AT 703 14 52 51
Phone reservation possible from 6:00-23:00
Minimum number of lesson participants: 2

o lekcích .

FUNCTIONAL TRAINING

Functional training is a system for developing strength, flexibility, fitness and health that balances all the planes of your body. It balances your body, improves your stability and essential, everyday movements.

PERSONAL TRAINING/TRAINING FOR 2 AND 3 PEOPLE

Personal training sessions are workouts with a personal trainer, designed to meet your goals.

CIRCUIT TRAINING

The circuit workout is a high-intensity interval workout for your entire body using a series of workout stations. Circuit training contains more strenuous elements than HIIT and TABATA exercise.

TABATA TRAINING

Tabata is an interval exercise, focused mainly on improving your cardiovascular system, getting you fit and building endurance. It is typically divided into 2:1 periods (2 exercise periods to 1 rest period) in a series of 20/10, for example.

CLASSES FOR SENIORS

RESTORATIVE EXERCISE

Our restorative classes are made up of stretching, relaxation and strengthening exercises designed to compensate for the pathologies in your musculoskeletal system.

FITNESS TRAINING

Exercise under the supervision of our qualified physiotherapists.

FUNCTIONAL TRAINING

CALISTHENICS

Calisthenics is an exercise based on working with your own body weight. It is composed of basic exercises, such as pull-ups, push-ups, squats, core exercises and handstands (and their easier and harder versions). Calisthenics is suitable for everybody, both for men and women and for beginners and athletes alike.

TRX

TRX is a type of exercise done on a suspension system, which serves as a tool for effective full body workout. It is suitable for both men and women.

Morning flow

In this class we focus on improving mobility and flexibility. It includes elements of yoga, restorative training and exercises for the core.

FITNESS YOGA

This is yoga for stretching and strengthening your whole body. The exercise postures are more dynamic and one flows smoothly into another.

YOGA FOR HEALTH

RELAXATION YOGA

This yoga class is slower and focuses on good breathing.

coaches .

Mgr. Barbora Jurová

Spa and Fitness Manager, Massage Therapist, Trainer

about me

Education:

Master’s in Physical Education and Health Education

Training:

Sports /Relaxation Massage therapist
AromaTouch therapy
Kinesio Taping and Flossing
Cupping
Red Cord suspension exercise (Neurac 1)

I use a holistic approach in my work with clients. I apply different exercise techniques and tap into various areas of my knowledge of therapy. Let’s meet in one my group classes – circuit training, rehabilitation exercise, HIIT (high-intensity interval training), morning flow, functional training, tabata and also in individual training sessions.

Jan Machovják

Fitness Instructor

about me

Education:

Bachelor’s in Paramedicine

Training:

Fitness Instructor

Interests:

calisthenics, street workout, powerlifting

I am happy to set up a personal training session with you or you can come to my group classes. My main focus is complex strength training and training with your own body weight in the form of calisthenics/street workout. My goal is to integrate my experience with exercise with the most up to date knowledge.

Libor Chytil

Fitness Instructor

about me

Education:

Member of the STACA team – Strength Training Academy
Fitness trainer
Speed, agility & quickness specialist
Core conditioning specialist
National Certificate in Strength & Conditioning (NCSC)
Neurobiomechanic Course
Internship with the Hartford Wolfpack (AHL)

My clients include athletes as well as people from the general population. When working with clients I focus on gaining muscle mass, losing body fat, improving sport-specific performance or improving lifestyle (eating habits, sleep…). I also provide neurological consultations to improve athletic performance or help with pain.

Ing. Irma Kavská

Group Yoga classes

about me

Training:

Physical Education Instructor
Yoga Instructor
Tai Chi

I like variety, so I put it into each class. My yoga is a blend of Eastern and Western perspectives on our lives, as I see it. I love exercise, especially outdoors. In the winter I go cross-country skiing, ski touring and I climb indoors and in the summer you will see me climbing rocks or hiking in the mountains. I don’t shy away from new challenges and I look forward to meeting you.

Radana Mendis

Massage Therapist

about me

Education:

Regeneration and Nutrition in Sport and Sport Management (Masaryk University, Brno)

Training:

Dorn Method
Breuss massage
Kinesio Taping
AromaTouch therapy
Reflexology Lymphatic Drainage through the feet
Lymphatic Taping
Prenatal massage and taping

I look forward to seeing you when you come in for a massage, AromaTouch therapy or for my exercise class for seniors.

Fitness ve Lhotě u Vsetína - Kapka -resort

newsletter .

Keep track of every drop! Sign up for our newsletter and be the first to know about everything that’s going on – Kapka events, special offers and discounts.